151. Alcohol While Breastfeeding 101: The Essential Guide

Can I drink alcohol while I'm breastfeeding? Find out in today's podcast episode.  Alcohol and breastfeeding StudyAlcohol Study- Jan 2022Podcast Sponsor: Amara (use discount code BREEZY20 for 20% off at amaraorganicfoods.com)This episode appeared first on the Breezy Babies website.SummaryIntro to the show. 0:00Welcome to the breezy babies podcast.Breaking up the podcast into episodes. 1:56Breaking down a podcast into two parts.Today's podcast is brought to you by Amara.Introduction to alcohol and breastfeeding. 4:01Introduction to the topic of alcohol and breastfeeding.Caffeine and alcohol while breastfeeding. 6:31This podcast is not medical advice.Drinking alcohol is not a necessity, but an option.Alcohol does not increase milk production. 9:01Alcohol does not increase milk production.Daily consumption of alcohol is associated with slow weight gain.Alcohol intake and breastfeeding. 10:57Alcohol and breastfeeding. Le Leche league website.Alcohol effects on babies and mothers.Alcohol levels in breastmilk and breastfeeding. 12:54Alcohol concentrations in breast milk closely resemble maternal blood.Beer may increase serum prolactin levels during nursing.High alcohol levels in breastmilk. 15:28High alcohol levels and milk occur 30-60 minutes after an alcoholic beverage.Nursing after one to two drinks.How much alcohol should I drink? 17:31No alcohol in large amounts.Nursing should take place two hours after the alcohol intake.Does eating healthy nutrient dense food matter while breastfeeding? 19:01Eating healthy, nutrient-dense food while breastfeeding.No need to pump and duSupport the showFollow along @breezy__babies on Insta for more tips and tricks.Check to see if your insurance will cover FREE consults with Breezy BabiesJoin Bri's crew so we can stay in touch.Listen to this episode on Apple Podcasts here.This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.Podcast song credit: Stock Media provided by juqboxmusic / Pond5