139. How To Improve Your Postpartum Nutrition In One Easy Lesson With Guest Lorena Garcia From Majka

Food is Fuel. That fuel is so important, especially in the postpartum period. My guest today is sharing her expertise on the best nutrients to focus on after giving birth. This is important for your lactation. This is also important for avoiding disease in your body.Postpartum Nutrition Study Say "hi" to Lorena on Instagramlovemajka.comThis episode appeared first on the Breezy Babies website. OutlineIntro to this episode.0:00My favorite pacifier.2:31Food is fuel for our bodies.4:34The importance of eating a variety of foods.6:33The conclusions of the study.10:59Nutrition and the postpartum period.13:12How to prepare for the postpartum period.14:46Nutrition needs in postpartum.18:37The importance of Dha and Vitamin D.21:41Guiding principles for postpartum nutrition.24:13Support the showFollow along @breezy__babies on Insta for more tips and tricks.Check to see if your insurance will cover FREE consults with Breezy BabiesJoin Bri's crew so we can stay in touch.Listen to this episode on Apple Podcasts here.This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.Podcast song credit: Stock Media provided by juqboxmusic / Pond5