111. Forgiveness and Healing After Having an Affair with Jen Frey

My guest on the podcast this week is Jen Frey. In this episode, Jen shares the story of dealing with the shame of having an affair and how this affected her in her second marriage. She shares how she overcame the shame through coaching as she began to take responsibility from a neutral position. Jen also shares the story of how she met her second husband and how she has managed her blended family.You’ll walk away from this episode believing that you can heal and grow even after having an affair as you take responsibility and learn you can be loved.Prepare to be thoroughly inspired by this episode. What You’ll Learn:Jen’s story about the guilt that she carried into her second marriage and how she finally reached a place where she could fully receive love.Jen’s realization that the guilt of infidelity was not useful to carry into her next relationship, or with her kids, friendships or work.How Jen was able to heal and  take responsibility from a place of neutrality and the role that coaching played in this process. The difference between guilt and shame and how to separate the two.Some of the new thoughts that Jen has around the fact that she had an affair.The new thoughts that Jen’s clients adopt as they move through the process of healing and as they grow and take responsibility.   Featured on the Show: Jen FreyJen Frey is a Life and Infidelity Coach.  Jen loves helping women who are carrying the secret of infidelity move from feeling shame and regret about their past to forgiving themselves and finding connection. She is a recovering perfectionist who believes life is much more fun and joyful now that she takes herself less seriously.Jen’s WebsiteJen’s InstagramJen’s PodcastDiscover Your "Core Values Dating Blueprint" And How You Can Use It On: Dating AppsText Messages and Social Events To Meet & Attract Eligible Men Who Match YouDating with your Core Values helps you Easily Connect With Your True Match Partner (without chasing, settling, or wasting time with non-committal men)Click Here to Sign UpThe Core Values Dating Blueprint Helps you:DISCOVER YOUR CORE VALUES❤️ Take the core values test and discover your core values❤️ Explore the parts of your mission, life story, beliefs and lifestyle that are most important to your relationship❤️ Create a relationship vision that clearly aligns with your core values so that you know the type of partner that would be right for you CREATE YOUR CORE VALUES BLUEPRINT❤️ Get the exact framework for crafting your core values dating blueprint that shows you what to say and how to date to meet the partner who’s right for you❤️ Learn the 5 steps to translating your core values into a written blueprint that guides your dating decisionsPUT YOUR BEST SELF OUT THERE AT EVERY STAGE OF DATING❤️ Learn exactly how to apply your core values to every part of dating - Add it to your dating profile so that it is as unique and compelling as you are❤️ Use core values in text messages to tell great stories and inspire interesting conversationsGet Your Core Values Dating Blueprint Now