#100 Living with Autoimmune Disease: Embracing Wellness, Overcoming Fear, and Moving Forward with Kristen Boehmer

Join hosts Dr. Becky Campbell and Dr. Krystal Hohn as they sit down with Kristen Boehmer to discuss her inspiring journey with Crohn's disease. Kristen shares her experiences with conventional medicine and her ultimate discovery of functional medicine, which transformed her health and outlook on life.   Tune in as Kristen unpacks the symptoms of Crohn's disease and how she addressed them effectively. She provides valuable insights into the role of diet and nutrition in managing autoimmune conditions, highlighting the changes she made in her own eating habits.   In addition to physical wellness, Kristen emphasizes the importance of mindset in her healing process. Discover the transformative power of a positive mindset and how it can significantly impact overall well-being. Kristen offers actionable steps and practical advice to improve your mindset and cultivate resilience in the face of adversity.   Whether you're living with an autoimmune disease or simply seeking inspiration to embrace wellness and overcome fear, this episode is packed with valuable insights and empowering stories. Join us as we learn from Kristen Boehmer's remarkable journey and gain practical tools to navigate our own health challenges. Don't miss out on this enlightening conversation on the Health Babes Podcast!   TOPICS:  Kristen’s health journey with Crohn’s disease (01:00) How Kristen discovered Functional Medicine (11:40) Symptoms and addressing Crohn’s disease (14:35) Diet and Nutrition (20:05) The importance of mindset (26:45) Actionable steps to improving mindset (34:50) Follow Kristen on Instagram | https://www.instagram.com/kristen.boehmer/?hl=en Kristen’s Website | https://kristenboehmer.com/ Sign up for The Total Gut Reset | https://kristenboehmer.com/shop/   We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.   Functional Medicine at Home Program | https://healthbabes.com/courses/   Subscribe to the channel | bit.ly/43zdBDe Listen on iTunes | bit.ly/43tPGot Website | https://healthbabes.com/  Get our FREE Liver Detox Guide | bit.ly/3ChMmRj   Follow us on Instagram | https://www.instagram.com/thehealthbabes/ Find us on Facebook | https://www.facebook.com/thehealthbabespodcast Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/   Sponsor the podcast | bit.ly/3WYEtK7