#047 Intermittent Fasting for Women with Cynthia Thurlow

In this episode of Health Babes Podcast we sit down with intermittent fasting expert, Cynthia Thurlow. We discuss how women can transform their well being through intermittent fasting and how it can address everything from weight loss, physical health, mental stamina, and hormonal health.    TOPICS:
    What is Intermittent Fasting? (01:54) Intermittent Fasting for women (04:03) Health benefits of fasting (09:35) Fat burning (15:03) Is fasting right for you? (26:36) Cynthia’s new book (31:15)   MORE FROM THE HEALTH BABES:   
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Cynthia Thurlow on her website  Follow Cynthia on Instagram  Check out the Everyday Wellness Podcast  Pre-order her new book Intermittent Fasting Transformation   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE