#080 Narcissistic Abuse, Gaslighting and Trauma with Jordan Hardgrave

 In this episode Dr. Campbell and Dr. Hohn chat with Jordan Hardgrave. He is a coach and is the founder of the Trauma Free Academy. Jordan shares with us his own experience of depersonalisation, what types of treatment helped him overcome it, and how he works with clients who currently suffer from it. During the episode we explore how trauma responses affect the body. We examine the importance of releasing our emotions and unpacking the root cause of trauma so we can undo certain triggers. We also learn how to identify forms of gaslighting, how distance yourself from people with narcissistic traits and more.    TOPICS: Jordan’s personal journey with trauma (00:45) Approaching trauma through the body (12:12) Dealing with the root of trauma (20:57) Depersonalisation and derealisation (30:27) Crying (36:39) Narcissism (45:45) Link between narcissists and empaths (51:45) More from Jordan (01:08:00) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Jordan Hardgrave on Instagram @traumafreeacademy Check out his YouTube channel HERE  Sign up for the free Trauma Healing Masterclass   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE