#049 Improving Mitochondria Function with Ari Whitten

 In this episode of the Health Babes Podcast we host Ari Whitten and discuss all things mitochondria. He breaks it down for us and explains the importance of mitochondrial function, what it is, and how it can play a key role in your overall health. Listen as he enlightens on the factors that contribute to poor mitochondrial function and what we can do to improve it.   TOPICS: Meet Ari Whitten (00:48) What is the mitochondria? (03:17) The cause of poor mitochondrial function (06:57) Age and mitochondria capacity (10:50) The importance of hormetic stress(14:35) How Ari works on his mitochondria function (32:16) Benefits of red light therapy (37:11) The Energy Blueprint Program (40:25) More from Ari (46:18) Supplementation for mitochondria support (47:23) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more from Ari Whitten on his website theenergyblueprint.com Check out The Energy Blueprint programs HERE Shop the Energy Blueprint supplements HERE Pre-order Ari’s new book Eat For Energy   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE