#070 - 3 Fat Loss Fallacies Debunked by Science

With the rise in self-proclaimed "Nutritionists" and “Nutrition Gurus” on social media, there has also been a simultaneous increase in the number of myths and lies related to fat loss and toning up. 
 As a Registered Dietitian who has been in the industry for over a decade and who has helped literally thousands of women lose fat, tone up, and transform their lives, it’s my passion to help make fat loss easier and simple for you.
This podcast is one of the ways I enjoy delivering science-based nutrition and fitness facts that will help you cut through all the noise to truly understand what you need to focus on to get the best results in the shortest amount of time. 
If you’re feeling stuck in your fat loss journey or perhaps feeling overwhelmed from all the information you’re reading on social media about how to lose fat, break through your plateau or just see results, this episode is just for you!
 In this episode, I go over the 3 Biggest Fat Loss Fallacies that have been debunked by science time and time again that are keeping women from losing fat and keeping it off. 
 This is a really special episode because the information I provide is actual information I presented at a recent nutrition seminar to people just like you who are looking to level up their nutrition knowledge and fat loss progress.
I know you’re going to love it!  
Hope you enjoy and if you have any questions about this episode or any others, drop the question you have for me here.  
Thanks for tuning in! 
Coach g 
 
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