#022 - How Sleep Actually Affects Fat Loss

Believe it or not, getting adequate sleep can have a profound effect on your body’s ability to lose body fat.  
In this episode of the Tandem Talk Show, I’ll be covering:
Why sleep is absolutely essential for fast and sustainable fat loss 
How not getting enough sleep can wreak havoc on your fat loss goals 
Proven strategies to get higher quality sleep each night
The exact amount of sleep you need to lose fat & perform your best each day 

Hope you enjoy this episode!  Be sure to click below to join our free Facebook Group to join our Podcasts LIVE each Thursday at 7 p.m. EST. 
 
See you next time, 
Coach g 
 
Episode Resources:
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