#069 - 3 Dieting Mistakes Causing You To Keep Regaining Weight

Believe it or not, ninety percent of people who lose weight end up regaining all the weight they've lost and sometimes more!
NINETY-PERCENT
This is an alarming statistic that more people should be talking more about.
If you can't tell, I'm passionate about helping women not only lose body fat in a healthy way but also teaching them how to keep it off, for life!
In this episode of The Tandem Talk Show, I review the top 3 Dieting Mistakes Causing You To Keep Regaining Weight.
... But more importantly, I give the SOLUTION and the mindset shifts you need in order to finally keep off all the weight you've lost forever.
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