Episode 243: How to keep going in moments or periods of change

Show notes
Transitions are these moments or periods of change. Or a shift in our rhythm, environment or body that can cause upheaval or a disturbance. Often they leave us not wanting to do the things we normally do. In todays Ep, I talk about transitions and how to navigate them.
If you’re going through a transition, be gentle with yourself. We ain't robots. Just do what you can today. One small step. It will come back in time.
What you'll discover

What are transition periods
Why they impact our energy, training, goals and life
How to navigate transition periods
Why a phased based approach to finding your rhythm works
The importance of coming back to baseline in times of transitions
What you can do (today) to support yourself

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