Episode 222: Q+A Special (how I use my whoop, how alcohol affects hormones & how to breathe and brace during lifts)

SHOW NOTES
In today’s episode, I do a hot Q&A episode. Here's what you'll discover:

What I think about my whoop and what I’ve learnt after wearing it for a year
The impact of alcohol on hormones
How should you breathe and brace for your lifts

FEATURED ON THE SHOW
Huberman lab podcast: What Alcohol Does to Your Body, Brain & Health
https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/
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