Episode 213: How to include mobility and flexibility in your training program to prevent injury and feel good when you train

Show notes
How do you build quality muscle?
How do you get stronger?
How do you feel good when you train?
How do you prevent injuries?
In today’s episode, I talk about the importance of mobility and flexibility and how to include them in your training program. I share how I approach them in my training and how I teach them inside Warrior School.
WHAT YOU WILL DISCOVER

Understanding what mobility and flexibility are
The two types of mobility
How to Build Mobility (two ways)
A few foundations I teach inside Warrior School
How much should we be doing?
How to include mobility and flexibility in your training program 
The cycle and stretching 

Featured on the show
About Warrior School
https://warriorschool.co
Apply for Warrior School
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Download my FREE bodyweight strength program
https://amykatebowe.ck.page/9925443715
Related podcasts
Episode 141: the resilience of the human body with physiotherapist Frances Brown
https://open.spotify.com/episode/72ft22YzdhZ8QN8VRTPu5B?si=de201e489f1d4190
Episode 131: Why flexibility is a key part of building a foundation with Lucas Aaron
https://open.spotify.com/episode/65E3lpL5xjOLMzOeQEQlkQ?si=c9c6fe0c702948c8
Episode 130: How to move through pain and injury
https://open.spotify.com/episode/3Q1gXGcjLUkEma9jInkXxf?si=8cea9f27f6e041ea