Raising Consciousness For a better World With Luke Burrows

In this episode, John chats to Luke Burrows who is dedicated to raising consciousness for all, a mission that has driven him to create and become the Founder of Raising Consciousness, a lifestyle brand and podcast that combines passions for personal growth, health, spirituality, sports, and leadership & business to inspire people to reach their goals and live their life to the fullest. 
John and Luke talk about how he has made such great strides at such a young age, the skills and knowledge he shares with others to help them follow him on his experience, self-improvement and growth, consciousness in relationships and the service he offers through Raising Consciousness.  
KEY TAKEAWAYS

Luke hopes for a better tomorrow by raising the consciousness of all to create a more connected and spiritual future generation.  
Raising Consciousness offers coaching, consulting and public speaking as well as the podcast.
After issues with depression and anxiety and altering and redirecting his life, Luke knew that he could share his knowledge and experience to help others. 
Reflection is a powerful tool that can be utilised by everyone to recognise difficulties within their own lives. Daily journaling can be a lifelong habit that will constantly improve and reveal positive changes that can be enacted. 
Intention setting to pay attention, perhaps be kinder, more generous, or set boundaries are all part of self-improvement within relationships. 
A slow reaction, a delay in response can lead to a more thoughtful interaction that, instead of being driven by emotions of the moment, can be inspired by a more thoughtful response, resulting in better relationships. 
Raising Consciousness The Podcast contains in-depth conversations on such topics as health, environmental issues and personal growth.

BEST MOMENTS
‘I always knew that I wanted to impact people and help people in a positive way to make progress and move things forward. It was really coming to the realisation of what that is for me  and that I can bring my strengths and skills into the world to serve and help people.’ – Luke
‘It’s fascinating that you were able to make such a big leap within yourself.’ - John
‘For me, consciousness is in everything that we do. It’s a part of becoming a better version of ourselves which is the ultimate goal.’ – Luke 
‘I keep my circle very small. When I was starting my entrepreneurial journey that was a very challenging time because I was experiencing anxiety as well and I grew up with people who were very much more into the traditional youth stuff.’ - Luke 
‘So maybe my family doesn’t get what I do; ”go get a normal job”. Beforehand I would feel hurt by that, now I’ve come to the realisation that they’re just operating from their level of consciousness and so I am just going to show gratitude and kindness towards them’ – Luke
‘If you’re able to be self-aware and be, ok, I can feel what I feel right now but if I can just take a breath, take some time to respond rather than react I think that’s an amazing quality to be able to have.’ – John
GUEST RESOURCES
Website: https://lukeburrows.com/
Podcast: https://anchor.fm/raisingconsciousnessshow
Facebook: https://www.facebook.com/reallukeburrows
Twitter: https://www.twitter.com/reallukeburrows
Instagram: https://www.instagram.com/reallukeburrows
VALUABLE RESOURCES
links:
www.johnkennycoaching.com
The Bicycle Affect: 
https://youtu.be/oO7XZGvdWno
Video Course with 1-2-1 coaching -
https://the-relationship-guy.teachable.com/purchase?product_id=3607138
Video Course – 
https://the-relationship-guy.teachable.com/purchase?product_id=3607134
Link to my workshop -  
https://www.johnkennycoaching.com/5- things-you-need-to-create-a-healthy-loving-relationship/
To get in touch - email – 
john@johnkennycoaching.com
 or book a complimentary call – 
https://calendly.com/johnkennycoaching/30min
If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer
Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min
The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy        
ABOUT THE HOST
I am John Kenny, Award Winning Relationship Coach.Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.
CONTACT METHOD
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Clubhouse - @relationshipguy