Unlock Your Lifting Potential: Free Weights vs. Machines for Beginners
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This episode talks about whether your training program should have bodyweight exercises, machines, dumbells, or barbells Use code LIFTER for 10% off the Beginner To Badass Lifter Program https://badasslifter.com/beginner-to-badass-lifter
Unlock Your Lifting Potential: Free Weights vs. Machines for Beginners