Eating and Training For Joy Instead Of Weight Loss with Lisa Schrader
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This episode talks with Lisa about the importance of training for joy instead of weight loss, and if you should track your food. Our episode together on her podcast https://podcasts.apple.com/ca/podcast/005-training-for-your-summer-body-with-mark-breedon/id1613528513?i=1000562456405 Lisa’s IG https://www.instagram.com/thoughtfullyfueled/
Eating and Training For Joy Instead Of Weight Loss with Lisa Schrader