Strength Training In Your 20’s vs. Your 40’s
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This episode talks about how training changes while you age, and how your training will change in your 40’s versus 20’s. The Beginner To Badass Lifter Program is here! Use code LIFTER for 10% off https://badasslifter.com/beginner-to-badass-lifter
Strength Training In Your 20’s vs. Your 40’s