Nutrition And Well-being

We hear so much now about the importance of food and nutrition not only for our children’s physical health but also their emotional mental health. Lucinda shares her top tips and explains why ‘gut health’ is as important for children as it is for adults. You really are in for a treat!Here are the highlights:(2:30) Importance of gut health for teens and tweens(10:30) Lactobacillus is so important for neurotransmitters(15:20) Eat the rainbow(16:44) Zinc and the importance of breakfast(27:48) Healthy snacks(20:15) Children remember the emotional links to homemade food(35:00) 3 quick wins💚 Let's grow our village together, please share this episode with at least one friend 💚 You can purchase your ticket for the next 60-minutes with Dr Maryhan 'Let's Build Your Child's Self-Esteem'' at 8am GMT on the 1st June.💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.