Bucket Emptying Episodes; How Do We Regulate Our Own Emotions?

As parents, it's not uncommon to feel overwhelmed by our own emotions, which can make it challenging to help our children manage theirs. But don't worry, I'm here to help! In this week's Bucket Emptying podcast episode, I share some practical tips to help you regulate your own emotions, so you can in turn help your children manage theirs. 💚 Let's grow our village together, please share this episode with at least one friend 💚 You can purchase your ticket for the next 60-minutes with Dr Maryhan 'Let's Build Your Child's Self-Esteem'' at 8am GMT on the 1st June.💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.