Bucket Emptying Episodes; Gratitude

Daily gratitude will help empty your bucket!There is mounting evidence that the practice of gratitude not only makes us feel happier, but it also increases resilience, self-esteem, improves self-control and mental health. It’s even better if you write it down. You can purchase your Shine Planner here or a gratitude journal here  ADD HIGHLIGHTS💚 Let's grow our village together, please share this episode with at least one friend 💚 You can purchase your ticket for the next 60-minutes with Dr Maryhan 'Let's Build Your Child's Self-Esteem'' at 8am GMT on the 1st June.💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.