How Hard Should You Train With Olivia Park
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Olivia and I discuss how hard a new lifter needs to train to become stronger, and how to tell if you are training too hard. Find Olivia on the Be Well Cartel Podcast and her IG @oliviaparkcoach For any questions, email me strongwithmark@gmail.com or DM me on IG @training.strong.women
How Hard Should You Train With Olivia Park