Why you need to know about REDs - Ep. #98

You don’t need to be an elite level athlete or heavily involved in sport to be at risk for or experience low energy availability and “REDs”. Tune into this Inside Scoop episode to hear Bob and Dina do an overview of these concepts in addition to discussing: 


The background and history of REDs
Definition of low energy availability and REDs, who it happens to, and how it’s diagnosed
Effects of REDs upon health and performance
Signs and symptoms of REDs
Why a support team is often needed 


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Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic.
Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.