AMA: About that protein - Ep. #39

In this Ask Me Anything episode, Bob and Dina answer questions from our listeners. You’ll also learn Bob’s favorite summer time fruit and Dina’s morning coffee routine.
Questions we address:
· How do we ensure we are getting adequate protein without weighing or measuring?
· Should I be using protein powder and how do I choose which one to use?
· Is collagen powder enough protein? Do we need protein powder with collagen?
Got a sports nutrition question for us? Email your inquiry at hello@insidesportsnutrition.comor DM us through our Instagram @isnpodcast and we’ll get your question addressed on a future Q&A episode.
Learn about Bob and Dina’s services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com