Fat Loss with Mikki Williden - Ep. #87

Bob and Dina chat with Mikki Williden, PhD, Registered Nutritionist and host of the “Mikkipedia” podcast out of New Zealand to discuss various dietary approaches for fat loss, metabolic health, and longevity.  

We also discuss:

Her background and how she got into the field of nutrition 
Nutrition nuances for females 
Fat loss and macronutrient intake


Links:

Mikki’s podcast Mikkipedia
Find Mikki at https://www.mikkiwilliden.com/about and on Instagram @mikkiwilliden

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We’d love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.