Transforming Anxiety, Depression, and other Difficult Emotions with Ven. Amy Miller

Buddhist nun and teacher Venerable Amy shares how we can practically manage anxiety, depression, and other difficult emotions with Buddhist meditation and mind training techniques.Venerable Amy Miller is a Tibetan Buddhist nun and teacher who's managed several Buddhist retreat centers, including the Vajrapani Institute in California and Vermont's Milarepa Center. She's the co-author of Buddhism in a Nutshell, and currently a resident teacher and board member at Land of Medicine Buddha in Santa Cruz. Episode 115: Transforming Anxiety, Depression, and other Difficult Emotions with Ven. Amy MillerThis week, watch two special events in New York City to talk about How to Train a Happy Mind, with musician and artist Laurie Anderson, and  DJ Spooky. Our new online community also launches this week, Train a Happy Mind with live meditations for all the topics from the book. Go to skepticspath.org for more details on the book events and our new community. I look forward to seeing you there!Support the Show.