10 Minute Guided Meditation on Loving-kindness
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A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness, or metta, that embraces all beings.10 Minute Meditation on Love (Loving-kindness)This week, watch two special events in New York City to talk about How to Train a Happy Mind, with musician and artist Laurie Anderson, and DJ Spooky. Our new online community also launches this week, Train a Happy Mind with live meditations for all the topics from the book. Go to skepticspath.org for more details on the book events and our new community. I look forward to seeing you there!Support the Show.
10 Minute Guided Meditation on Loving-kindness