Guided Meditation: Compassion through Looking Inside
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Buddhist teacher and author Wendy Haylett discusses the practice of Naikan and leads an analytical meditation that uses compassion to reflect on our more difficult relationships without judgement.Episode 133: Guided Meditation: Compassion through Looking InsideThis week, watch two special events in New York City to talk about How to Train a Happy Mind, with musician and artist Laurie Anderson, and DJ Spooky. Our new online community also launches this week, Train a Happy Mind with live meditations for all the topics from the book. Go to skepticspath.org for more details on the book events and our new community. I look forward to seeing you there!Support the Show.
Guided Meditation: Compassion through Looking Inside