Training Young Athletes - Brenan Ghassemieh

What goes into cross training a kid? What are we focusing on in a strength training arena when we work with dancers? How do we continue to work from home on our goals? Brenan is back on the podcast to discuss this. His clear, easy approach to training makes strengthening easy do + follow.  You can hear is first episode #12 Follow along for more tips at @alignfitnessbyallie on Instagram