Sport Specific vs Cross Training
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What is the difference between the two + does it matter? The answer is yes + dancers generally are doing a lot of one which I see leading to injury. This 1 of 3 part series is diving into some of the questions I get about strength training DANCER STRONG Program inquiries email at info@alignfitnessbyallie.com Find more on Instagram at @alignfitnessbyallie.com
Sport Specific vs Cross Training