TheRunningIrishman: S.4 E.15:Robbie Cassidy AKA The Mobility Tutor: STOP Icing Your Injuries!!!

In this episode of the podcast I'm joined by Robbie Cassidy AKA The Mobilit Tutor. Robbie is a physio therapist and gives us a great insight to many different areas of sport and running. For example Robbie tells us about how your emotions play a major role in your recovery from an injury, as well he tells us about what achillies tendonopathy is and how to treat it and finally Robbie informs us that icing injuries is a thing of the past. I hope you all enjoy!!!  
 Listen Here: Anchor.fm/therunningirishman   
 Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ 
  Twitch: Twitch.tv/therunningirishman  
  Patreon: Patreon.com/therunningirishman 
   Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
 Robbies IG: https://www.instagram.com/themobilitytutor/?hl=eny 
Robbies Podcast: https://open.spotify.com/show/10isJf3fK94flKgnpt8NEb?si=XKD2kh5VT3qOI-_ujdBJlw&nd=1