The Little Running Irishman Podcast: S.2 E.35: Monday Runs Are Back & High Mileage Week!!!
Release Date:
in this episode of the podcast I talk about the week of training that I have just completed. This week I do my first Monday run in a while and it really helped bump back up the mileage. I also talk about all of the runs and nthe one session I done this week and how I think taking next week of will help me in the long run leading into next year will help my running. I hope you all enjoy.
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The Little Running Irishman Podcast: S.2 E.35: Monday Runs Are Back & High Mileage Week!!!