#110 - Meal Frequency, Workout Nutrition & Fasted Cardio

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In this episode, we discuss common fitness myths, especially those about diet and exercise for fat loss. We explain that eating more often doesn't really help you burn more fat; it's more about how many calories you eat. We say it's better to keep things steady instead of changing your diet and exercising too much. We also discuss protein needs, when to eat around your workout, and saving money by not buying unnecessary supplements.
We share that the timing of your workout isn't as crucial as some think and that eating carbs before you exercise can be good. We also say that doing cardio on an empty stomach isn't necessary. Our goal is to clear up confusion about fitness and give tips on managing diet and exercise for better fat loss.
We end by saying that cycling carbs and other complicated diet strategies aren't as effective as simple, basic healthy habits, like including walking in your routine. This episode is full of helpful advice for anyone wanting to improve their health and fitness.