The Power of Woo for Mental and Emotional Health with Jenny Walters, LMFT

EPISODE #59 - This month’s theme in the Yes Collective is all about the power of "woo" for supporting our mental and emotional health. In this episode, Justin and Jenny explore the power of woo: understanding what it is, what it could be, and how we can use it consciously in our mental and emotional healing journeys. We also introduce Jenny as Justin's new co-host on the Yes Collective Podcast!The Oxford Dictionary defines “woo-woo” as “unconventional beliefs regarded as having little or no scientific basis, especially those relating to spirituality, mysticism, or alternative medicine.” For us, woo refers to not just beliefs but also practices that bring us into something beyond our own minds and the physical, empirical world.Justin and Jenny talk about their "woo" journeys and why even the most hard-nosed, materialist scientist should be ok with woo in the context of mental and emotional health. Whether you're woo-curious or a crystal-loving, sage-burning, tarot-card-reading, energy-healing lover of woo, you'll love listening to Justin and Jenny chop it up!Jenny Walters is a licensed marriage family therapist and senior expert contributor to the Yes Collective. She is a graduate of the Pacifica Graduate Institute and is the founder and director of Highland Park Holistic Psychotherapy in Los Angeles, California.