Navigating Online Harassment and Building Resilience and Self-Compassion

Lisa describes an online incident, “Eyebrow Gate”, where a video mocking her eyebrows went viral, leading to a flood of negative comments and harassment across various platforms, including Instagram, email, and even her personal cell phone.
Topics Include:

Online Harassment
Resilience
Self-Compassion and Support
Personal Growth and Healing

[3:00] Lisa discusses what happened in the events that led to Eyebrow Gate and her experience of it. 
[14:10] Lisa then discusses what she did, how she moved through the experience of being harassed online, and her coping strategies. Lisa talks about feeling her feelings, not stopping herself from experiencing them. She talks about navigating her feelings with embarrassment and finally accepting them through all of this. She discusses the support system she had in her friends and the self-compassion she showed herself during this time.
[33:05] Lisa shares her takeaways and reflections from going through the whole experience. Lisa talks about the things people said that were meant to be supportive but only made her feel not seen and the things she wished they had said instead. She discusses her experience dealing with her inner child in a compassionate way and how we should always show ourselves kindness and compassion.
[48:45] Lisa concludes with sharing the next steps for herself now that she is on the other side of the harassment. She explains how she is proceeding as the person she wishes to be and is operating under that persona.
Purchase the OOTC book of 50 Journal Prompts

Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form 
Email Lisa: lisa@lisaschlosberg.com
Out of the Cave Merch - For 10% off use code SCHLOS10
Lisa’s Socials
Instagram Facebook YouTube