Our First Birthday Live Q&A Recording

The Out of the Cave Podcast turns one! Listen in to the recording of our first very first Live Q&A.
Topics Include:

Mindful Distraction vs Destructive Distraction
Finding your power to create aligned habits
Boundaries surrounding our own bodies and weight loss vs the opinions of others
Taking responsibility for our triggers
Shame as survival mechanism/trauma response

[1:00] Q1 Do you ever have days where you say, “I don’t want to feel today?” and what do you do when you’re tired of feeling?
[7:30] Q2 A meal ends, but scrolling social media is forever and that’s my struggle. Any advice?
[16:00] Q3 How do you respond to the statement, “All weight loss is fatphobic?” How does your message align or not align with something like the body positivity movement or fat liberation?
[35:00] Q4 I have a presence on social media and am pursuing intentional weight loss. Other people’s opinions about that and my body feel like a sabertooth tiger. What are your thoughts?
[43:00] Q5 I struggle with boundaries and self judgment and I take on the critical opinions of others and have a hard time separating them from my own thoughts and it gets really confusing. Can you speak to that?
[59:00] A discussion about repetition and reinforcement to rewire our brains and keep our beliefs strong
[1:00:00] Veteran group member talks about the changes in her life after marinating in this work for about a year
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