Intentional Weight Loss Q&A Part 1

Lisa answers listener questions in response to the three part Intentional Weight Loss series.
Topics:

Emotional Sobriety
Emotional Solutions
Establishing an inner environment of safety
Staying in your lane
Authenticity over attachment

[3:00] Lisa speaks to the “levels” she outlines in Module 1 in the Out of the Cave 14 Week Group Coaching Program and how we must stabilize in our relationship with food first
[15:00] Question 1: How do I know when I am ‘stable’ [in my relationship with food and eating] and am able to move ‘to the next level?’
[21:30] Question 2: You say we need emotional solutions to emotional problems? What are some emotional solutions?
[37:00] Question 3: How do you track without tracking?
[49:30] Question 4: Why does calorie counting fall into the “wrong” kind of dieting?
[58:00] Question 5: How do I integrate intentional weight loss with a partner who thinks you’re doing it wrong (too much or not enough)?
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