The Importance of an OFF SEASON
Release Date:
Back after a week holiday break to discuss the importance of taking an OFF SEASON! We dive into some important points and tips on why an off season is a must for female athletes at all levels. We discuss overuse injuries, mental burnout and the need to other sports and activities. Whether you are a player, parent or a coach there are many tips in this episode to take with you!
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The Importance of an OFF SEASON