S03E104 TEN THINGS EVERY CROSSFIT ATHLETE SHOULD TRACK

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.Dave and Sam discuss a question posed by one of our @crossfitbison athletes - what are some metrics should CrossFit athletes can or should measure when tracking their workout progress or performance year to year? They discuss 10 possible points. Agree or disagree?@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness