Resilience Is What Matters

Resilient children have an ability to withstand or recover quickly from difficulties, they remain flexible and adaptable to life’s challenges and bounce back from setbacks. A resilient person still experiences stress and big emotions - they simply respond to them differently than people who aren’t resilient. I'll share the 7 C's of resilience and how we can foster these at home. Here are the highlights:(0.45) Why does resilience matter?(7:15) 7 C’s of resilience(11:48) Competence can’t be acquired theoretically (16:07) Confidence grows by tackling challenges(18:01) Connection strengthens our kid’s foundations(22:24) Values underpin character(24:26) Do they know their contribution is valued?(26:19) Self-soothing fosters the ability to cope with big emotions(29:07) Internal and external locus of controlPurchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library  Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.