Nutrition And Well-being

We hear so much now about the importance of food and nutrition not only for our children’s physical health but also their emotional mental health. Lucinda shares her top tips and explains why ‘gut health’ is as important for children as it is for adults. You really are in for a treat!Here are the highlights:(2:30) Importance of gut health for teens and tweens(10:30) Lactobacillus is so important for neurotransmitters(15:20) Eat the rainbow(16:44) Zinc and the importance of breakfast(27:48) Healthy snacks(20:15) Children remember the emotional links to homemade food(35:00) 3 quick winsPurchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library  Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.