Bucket Emptying Episodes; Gratitude

Daily gratitude will help empty your bucket!There is mounting evidence that the practice of gratitude not only makes us feel happier, but it also increases resilience, self-esteem, improves self-control and mental health. It’s even better if you write it down. You can purchase your Shine Planner here or a gratitude journal here  ADD HIGHLIGHTSPurchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library  Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.