Practicing Good Sleep Hygiene to Promote Mental Health

TeamPeds Talks will focus on Mental Health in our second Conversations on Child Health series.
Each conversation episode is hosted by National Association of Pediatric Nurse Pediatric Executive Board President Jessica Peck, DNP, APRN, CPNP-PC, CNE, CNL, FAANP. This episode's guests are Sarah Martin and Adrianne Harrell, discussing Access to Mental Healthcare.
This episode's guest is Jennifer Hannon DNP, ARNP, CPNP-PC, PMHS, discussing Importance of Sleep. In this episode, Dr. Hannon shares tips for healthy sleep habits for teens, and its connection to wellbeing and mental health. Listen as she shares with Dr. Peck about how to recognize signs of disordered sleep and what to do about them.
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