Metabolic Boosting Day, Science Behind a Cheat Meal: Thanksgiving Special!

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about treating holiday meals as a “metabolic boosting day”, and the science behind a cheat meal. We also talk about our thanksgiving this year and what new dishes I added to our traditional TG feast! (Hint: included a protein boost!) Jump right to the metabolism science: 24:27 BLACK FRIDAY DEALS start TODAY! 🎉  🎉 Get 40% OFF all Meal Plans with the code BLACKFRIDAY40 🙌 Get $30 OFF all Tone device breath ketone analyzers and the Tone LUX red light therapy panels with the code BF30DEAL  📦 Get FREE SHIPPING on the brand new Crystal Red Light Therapy Mask can receive with the code FREESHIPPINGBF  Click here to shop and grab these limited time deals! ⏰  Sale starts NOW! And ends on Monday November 27 2023. Happy shopping!!! 🛍️💕🥰 - Get an extra 20% off Mimio with the code KETOGIRL20 in their Black Friday sale! Visit Mimio here! - Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Special thank you to our sponsor, ENERGYbits! Need better nutrition and improved energy or focus, but don't know how? ENERGYbits® spirulina algae tablets are your answer. Effortless to take and organically grown, these “bits of food” are 100% spirulina, the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine. Safe for the entire family. Pets love them too!Energize without compromise. If you’re ready to supercharge your energy, health and longevity, click the button below to shop from our ENERGYbits website. Use the discount code OptimalProtein for 20% OFF your entire order!   - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.