Hormones & HRT from A to Z! With Certified Hormone Specialist Karen Martel

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Certified Hormone Specialist Karen Martel Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Special thank yo

Behind the Scenes

Welcome to Vanessa Lee's podcast: The Things We Do! Contact us! Email: podcast@thethingswedo.co TWD Instagram: @thethingswedo.co Vanessa's Instagram: @vanessalee_rn Janet's Instagram: @nursejanetg Intro Music: "No Cry" by Faison (found on Epidemic Sound)

Robert Pattinson - This is the skin of a killer Bella

We know...we also can't believe it's taken us this long to talk about Mr Edward Cullen himself. Danielle and Laura unpack some of RP's most popular roles and arrive at the conclusion that a majority of his roles are "Quinntessential" female gaze characters.

What happened when I stopped comparing my face + body on social media ⎟Deep Healing

An open, honest and raw episode where we discuss what effect comparing ourselves has on our mental health. This episode includes the use of oracle cards/affirmation cards from the deck 'The Souls Journey'. Tune in for some healing and high vibrational content.

S3 Episode 4 - Work smarter and faster with these content hacks and tools from Danny Chadburn

Are you inundated with emails requesting content? Do you spend ages going through different data sources? Do you find yourself doing the same tasks again and again?Danny shares his tips and tricks for speeding up your content delivery so you spend less time on admin and repetitive tasks. From interactive dashboards and live data alerts to automation using tools like Zapier, Danny shares how to make your content life easier.