Get Effortlessly Lean with Protein Leverage: Testing the Model In Lean Individuals

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about the latest evidence on Protein Leverage! One of the, if not THE MOST important concepts with it comes to body recomposition is protein leverage. In this episode we break down WHAT exactly protein leverage is, as well as discuss a study testing protein leverage on lean individuals! Study Linked Here The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE - Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ CLEAN BEAUTY! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list Here Check out the clean beauty products I love Here or visit www.ketogenicgirl.com/cleanbeauty - Special thank you to our sponsor, ENERGYbits! Need better nutrition and improved energy or focus, but don't know how? ENERGYbits® spirulina algae tablets are your answer. Effortless to take and organically grown, these “bits of food” are 100% spirulina, the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine. Safe for the entire family. Pets love them too!Energize without compromise. If you’re ready to supercharge your energy, health and longevity, click the button below to shop from our ENERGYbits website. Use the discount code OptimalProtein for 20% OFF your entire order!   - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.