Melissa Urban on Going First

How do you find freedom and peace in the act of going first?

It was something Melissa Urban had to learn.

Melissa Urban is the CEO and co-founder of Whole30, a NY Times bestselling author, a mom, a podcast host, a recovering addict, and, according to Laura the author of the VERY BEST book reviews on Instagram. She has set the bar in so many ways as a model of strength, willingness, and resilience.

In this episode of TMST, Melissa opens up and shares the ways that she’s softened since founding Whole30, why she’s chosen to share the more vulnerable parts of her life now, and to be the one that goes first.

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Essays by Melissa that were referenced in this episode:

My Birth Story - “I’m grateful for him every single day, and I’d go through his birth day a thousand times over just to have him in our world. And yet, it’s still hard to think about that day, and when I do, I still feel echoes of grief and pain.”

How To Actually Go On Vacation - An amazing essay from Melissa on how to set boundaries - great for vacation, essential for life!