Caroline Dooner on Saying F*ck It to Hustle & Diet Culture

This week, we’re revisiting one of our most discussed and asked-for topics: BURNOUT.

Caroline Dooner’s first book, The F*ck It Diet: Eating Should Be Easy is a massively popular and influential book for good reason. It’s that helped so many of us reframe diet culture and to finally drop the 10,000 lb gorilla that is our obsession with food.

After several years of feeling the effects of her work, and the way she approached her life and success, Caroline is back with a second book - Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture

This is the conversation we NEED and Caroline is the perfect person to get us going. She doesn’t sit on high and issue pronouncements about how we’re supposed to live. Her work is very personal and, as she says, she uses her stories as a cautionary tale.

Show notes:

Caroline Dooner: https://carolinedooner.com/
Caoline’s IG: https://www.instagram.com/thefuckitdiet/
The Fuck It Diet: https://thefuckitdiet.com/

Episode link:

Spotify playlist for this episode: https://open.spotify.com/playlist/2MMf9BdRlYSWoXc1T2s0Eg?si=6a479752967e4994

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