Laura McKowen on 7 Years of Sobriety

This week, Laura takes the mic solo to reflect on hitting seven years of sobriety. She goes deep on four ideas that feel most important now as she looks back - ideas that are both urgent and grounding, timely and timeless - whether you’ve struggled with addiction or not.

Since Laura got sober in 2014, cultural ideas and discussions around sobriety and addiction have massively changed. A “condition” once cloaked in anonymity and dark church basements has become both vocal and visible as more and more people choose to recover out loud, new recovery modalities surface, and movements like #sobercurious #oneyearnobeer #soberoctober and #dryjanuary have brought alcohol-free experiments and lifestyles into the mainstream,

Amidst this shift, Laura encourages us to play the long game. She touches on the many layers of her sobriety from quitting Ambien to body issues, money, emotional sobriety, relationships with men, and finally quitting social media, and how the work of recovery is an ever-evolving, mysterious and life-giving process.

‘How I Knew I Needed to Quit Instagram’ (New York Times) https://www.nytimes.com/2021/10/01/well/mind/instagram-quit.html
Laura’s book: https://www.amazon.com/We-Are-Luckiest-Surprising-Magic/dp/160868654X/
The Luckiest Club: www.theluckiestclub.com
Laura’s Website: www.lauramckowen.com

Spotify playlist for this episode: https://open.spotify.com/playlist/478iRwMKSjbPbLBaJQaHsy?si=845f0479f47c4342

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