Learn How To Read Labels & Never Be Tricked By Marketing Again!

You want to start eating better but when you look at the ingredient list you don't know how to tell what is good and what is bad. You want to be more aware of the products in your home but you turn your cleaning spray over to find the ingredients is a bunch of words you have no idea how to pronounce. Sound familiar?
In today's episode I am going to unpack the starters guise to understanding labels on products and looking beyond the fancy words on the packaging. We go through what greenwashing is and how it is impacting your purchasing decisions and take a look at my top ingredients to avoid when it comes to both food, cleaning and personal care products.
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