179/ How Busy Mums Can Still Achieve Their Fitness Goals [with Tara Gosselink]

There's a lot of sacrifice when it comes to being a mum, not to mention you are just really busy; all the time! Too many mums give up on their own health and fitness because it seems too hard or overwhelming. Today on the podcast I am joined by health coach Tara Gosselink to chat around how mums (even busy mums with toddlers) can still achieve their health and fitness goals without giving up their lifestyle and how to keep it really simple so it is doable. In this episode we tackle the all or nothing mindset and why that is setting you up for failure, whether we should really focus on weight and how to create motivation that lasts more than two weeks!
It's time to get moving Mumma!
 
More from Tara: Website, Instagram
Free Book: Busy Mums Guide to Weight Loss